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DIPDA Living-Exercise 7.Arm Stretching Exercise

7.Arm stretching exercise


Extending your arms forward will help prevent shoulder pain and wrist tunnel syndrome.

It is a must exercise for modern people who use a lot of smartphones and computers.

When you put your hand forward, it stimulates the muscles of your arms and wrists, as well as your shoulders, helping your upper body and core exercises.

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REDESIGN Co.,Ltd    201 Busan Techno Park, 138-2, Eomgung-dong, Sasang-gu, Busan Metropolitan City, Republic of Korea
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